P90X - Day 4

Getting caught up here. Day 4 consists of the Yoga X DVD which is not quite what I've come to expect of yoga. It's supposed to be a long workout of about an hour and twenty minutes but I forwarded my way through the DVD avoiding anything that I feared might leave me paralyzed from the waist down. The end of the session is actually very relaxing. Some people avoid Yoga simply because of it's wimpy connotations but I was first exposed to a small handful of movements during my shoulder therapy and have appreciated it since. Taking time to properly stretch is an often missed component of many workout programs and just a small yoga session can make short work of it. Try it!