Wednesday, September 15, 2010

The Wisdom of Stewart Udall

Americans must finally cast aside our notion that we can continue the wasteful consumption patterns of our past. We must promote a consciousness attuned to a frugal, highly efficient mode of living. In closing, I leave you with these thoughts, and hope you will hold to these ideals throughout your lives:

Foster a consciousness that puts a premium on the common good and the protection of the environment. Give your unstinting support to all lasting, fruitful technological innovations. Be steadfast enemies of waste. The lifetime crusade of your days must be to develop a new energy ethic to sustain life on earth.

In the 1960s, when the carbon problem and the exhaustion of the world's petroleum were still beyond our gaze, I advocated a new ethic to guide our nation's stewardship of its resources. I realize now this approach was too narrow, too nationalistic. To sustain life on our small planet, we will need a wider, all-encompassing planetary resource ethic based on values implemented by mutual cooperation. This ethic must be rooted in the most intrinsic values of all: Caring, sharing, and mutual efforts that reach beyond all obstacles and boundaries.

Go well, do well, my children. Cherish sunsets, wild creatures and wild places. Have a love affair with the wonder and beauty of the earth.

Quoted from "A Message to Our Grandchildren" by Stewart Udall

Wednesday, September 01, 2010

More of that Fitness Stuff

I didn't make it to the gym today but I feel OK about it. I managed another 30 minutes on the elliptical yesterday and two more sets of Nautilus Incline Presses and, an addition to my routine, a set of Nautilus Overhead Presses. Tomorrow, I've got legs on my mind. Yeah, I'm talking about my wife's legs but I'm still gonna knock out a leg workout of my own tomorrow.

I just can't see myself getting a good workout doing only Nautilus Leg Presses. There is a free weight hack squat machine in this gym. I've used one many times in the past so I'll give it a try for 2-3 sets before finishing with leg presses. We'll see how that goes. It could be my imagination but I think I'm feeling better!